
(me on left, Michael our discussion leader & Gretchen on right; photo taken of computer screen)
*...or an update on habit building
For the past month, I've participated in a Better Than Before virtual book discussion group. We met weekly via a technology called zoom meeting plus we had a private social media platform. Last night, our last session, included a face-to-face group in San Francisco; those of us scattered around the country online and Gretchen Rubin in her New York City home office.
For the past two weeks, we have each been focusing on actually building a habit: the plan was to select a habit, begin to implement it and report on Fridays our progress - or not. We recorded our desired habit and established the process we planned to use on a spreadsheet and then marked the categories: green- in process; yellow-no change in status; and red: no action/progress.
As you know, I greet each day with my MSQT (morning solitude and quiet time) routine; I write about it often. During MSQT, I read, journal, eat breakfast, plan my day's activities and really enjoy that time. Recently, I added my drawing/seeing exercise. I have been wanting to carry the MSQT experience to Morning Glory Studio (my name for my sewing room, too) because I want to spend more time quilting and stitching.
It's a rare morning that circumstances - such as being on travel - preclude my engaging in MSQT; that is not always the case with having morning time in the studio. But what seemed to be more the obstacle was ending MSQT. How? When? What could be my trigger or signal that would make it easy for me to transition to the studio?
I thought about and tried an alarm, a set time, an "after I…" and none seemed to flow naturally, easily ~ though I hasten to add that I was indeed spending, on average, 2-3 hours a day in the studio, once I got settled in. But getting there was feeling forced. The transition was unnatural, riddled with the feeling of obligation and questioning: I want to do this but I also need to do thus and so...
I shared my conundrum with Gretchen, asking specifically for other ideas that I could try that would help me make the transition from MSQT to MGST (morning glory studio time) smoother. She suggested that I review/try other strategies such as monitoring, pairing, accountability, scheduling, etc.
This morning, I thought some more about the strategies and my feelings. I enjoy being in the studio and I don't like ending MSQT (tho', alas, I know I must and do). And then it hit me like a brick: I don't have to end MSQT! I am just moving (it and me) to another location!
And so I made myself another cup of tea, gathered up my belongings and made it up the stairs to the studio. Yesterday, I'd emptied a cabinet of fabric and left it piled on the ironing board; this morning, I weeded the fabrics I didn't want to keep and then got ready to go run some errands. I enjoyed my time in my studio, sorting through the fabrics and few incomplete projects - renewing my memory, thoughts and commitment about them…Even tho' my time was abbreviated today, I finished up feeling that I am on the right track…at last.
Watch this space for an update in a few weeks.
Have you read or are you reading Better Than Before? Have you or are you establishing a new habit? If so, how's it going?
Cheers~
PS. I'll be back Monday - it's the 25th! Have a great weekend !